Welcome to The Sparrow's Box, a unique shop and blog for you to explore. The Sparrow's Box has added such value to my life, and I love having the opportunity to share my ideas, passions, and thoughts with my loyal readers. Read on, and enjoy.

4 Ways to Comfort Someone Having a Panic/Anxiety Attack

If you aren’t familiar with what an anxiety or panic attack feels like firsthand, it can be frightening to watch someone you care about...

3 Great Coping Skills For Anxiety/Panic Attacks

Most attacks only last around 10 to 30 minutes at most, they can feel like an eternity and leave you mentally and physically drained

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