Welcome to The Sparrow's Box, a unique shop and blog for you to explore. The Sparrow's Box has added such value to my life, and I love having the opportunity to share my ideas, passions, and thoughts with my loyal readers. Read on, and enjoy.

4 Ways to Comfort Someone Having a Panic/Anxiety Attack

If you aren’t familiar with what an anxiety or panic attack feels like firsthand, it can be frightening to watch someone you care about...

Most attacks only last around 10 to 30 minutes at most, they can feel like an eternity and leave you mentally and physically drained

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